Il existe plusieurs régimes amaigrissants. Certains régimes se concentrent sur la perte de poids, tandis que d’autres limitent les calories, les glucides ou les graisses. Il est difficile de dire lesquels valent la peine d’être essayés car ils promettent tous d’être meilleurs. Le fait est qu’il n’y a pas de régime unique et ce qui fonctionne pour vous peut ne pas fonctionner pour quelqu’un d’autre.
Voici 5 régimes de perte de poids populaires
Les végétaliens évitent tous les produits d’origine animale pour des raisons éthiques, environnementales et sanitaires. Le véganisme est en outre lié à la cruauté et à l’exploitation des animaux. En plus de la viande, il exclut les produits laitiers, les œufs et les produits d’origine animale comme la gélatine, le miel, l’albumine, le lactosérum, la caséine et quelques styles de vitamine D3. En raison de sa faible teneur en matières grasses et de sa teneur élevée en fibres, un régime végétalien semble être particulièrement efficace pour aider les gens à perdre du poids – souvent sans surveiller les calories – car cela vous permet de vous sentir satisfait plus longtemps.
Le régime Dukan
Le régime Dukan est une stratégie de réduction de poids faible en glucides et riche en protéines avec deux étapes de perte de poids et deux périodes d’entretien. La durée de chaque phase est déterminée par la quantité de poids que vous devez perdre. Les besoins alimentaires au cours de chaque phase sont différents.
Les phases de perte de poids dépendent principalement de la consommation d’une quantité illimitée d’aliments riches en protéines ainsi que de la consommation quotidienne de son d’avoine. D’autres phases comprennent l’ajout de légumes non féculents, suivis de glucides et de graisses. Il y aura de moins en moins de jours de protéines pures au fil du temps afin de maintenir votre nouveau poids.
Le régime paléo
Selon le régime paléo, vous devriez consommer les mêmes choses que vos ancêtres chasseurs-cueilleurs mangeaient avant l’agriculture. La plupart des maladies modernes, selon l’hypothèse, sont liées au régime alimentaire occidental, qui comprend des céréales, des produits laitiers et des aliments transformés.
Les aliments entiers, les protéines maigres, les légumes, les fruits, les noix et les graines sont mis en valeur dans le régime paléo, tandis que les aliments transformés, le sucre, les produits laitiers et les céréales sont évités.
Le jeûne intermittent
Dans votre corps, le jeûne intermittent alterne des périodes de jeûne et d’alimentation. Il régule quand vous mangez des aliments plutôt que de gérer ce que vous mangez. En conséquence, il s’agit plus d’une routine alimentaire que d’un régime.
Le jeûne intermittent se fait généralement de ces manières :
Régimes à faible teneur en glucides
L’objectif principal du régime est d’obliger votre corps à brûler plus de graisses comme carburant plutôt que de glucides comme principale source d’énergie. Les acides gras pénètrent dans votre circulation sanguine et sont transférés dans votre foie, où certains d’entre eux sont convertis en cétones, lorsque vous suivez un régime pauvre en glucides.
En l’absence de glucose, votre corps peut utiliser des acides gras et des cétones.
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Understanding what you want
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The personal information we collect
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ii. the date, time and length of the calls and messages you send or receive through our network, and your approximate location at the time these communications take place;
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Sharing your personal information
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vii. emergency services (if you make an emergency call), including your approximate location.
n. We will release information if it's reasonable for the purpose of protecting us against fraud, defending our rights or property, or to protect the interests of our customers.
o. If we are reorganised or sold to another organisation, we may transfer any personal information we hold about you to that organisation.
p. We will transfer your information to Mondia Media our service provider. Mondia Media servers are based outside South Africa in Germany where adequate data protection laws exist to protect the privacy and security of your information. We have also signed a contract with Mondia Media with data protection provisions to ensure the security and protection of the privacy of your information.
q. At your option, we may also share your information with partner organisations we've chosen carefully, so they can contact you about their products and services.
Keeping your personal information secure
r. We have specialised security teams who constantly review and improve our measures to protect your personal information from unauthorised access, accidental loss, disclosure or destruction.
s. If we have a contract with another organisation to provide us with services or a service on our behalf to process your personal information, we will make sure they have appropriate security measures and only process your information in the way we've authorised them to. These organisations will not be entitled to use your personal information for their own purposes. If necessary, our security teams will check them to make sure they meet the security requirements we have set.
t. Communications over the internet (such as emails) are not secure unless they have been encrypted. Your communications may go through a number of countries before being delivered – as this is the nature of the internet. We cannot accept responsibility for any unauthorised access or loss of personal information that's beyond our control.
How to opt-out
u. If you want to opt out of Mum & Baby notifications, alerts or messages, you may do so via the relevant prompts through the short code *117*6862# or by visiting https://mumandbaby.vodacom.co.za. You can choose to opt out of partner communications by sending an SMS with STOP to 30881.